{"id":3505,"date":"2020-08-01T11:30:00","date_gmt":"2020-08-01T15:30:00","guid":{"rendered":"https:\/\/blog.virginmobile.cl\/?p=3505"},"modified":"2022-02-24T14:21:27","modified_gmt":"2022-02-24T18:21:27","slug":"no-todo-es-carne-cinco-alimentos-ricos-en-proteinas","status":"publish","type":"post","link":"https:\/\/www.virginmobile.cl\/blog\/sabores\/no-todo-es-carne-cinco-alimentos-ricos-en-proteinas\/","title":{"rendered":"\u00a1No todo es carne!: Cinco alimentos ricos en prote\u00ednas"},"content":{"rendered":"\n

Cuando se habla de prote\u00ednas, se suele incurrir en un error muy com\u00fan: considerar que solo los alimentos de origen animal las poseen. Incluso, hay quienes le llaman \u201cprote\u00edna\u201d a la carne, con lo que autom\u00e1ticamente se deja de lado muchos otros alimentos vegetales que aportan tanta o m\u00e1s prote\u00edna que este alimento. <\/p>\n\n\n\n

Las prote\u00ednas son muy importantes para el organismo, pues gracias a ellas se fortalecen m\u00fasculos, piel y huesos.<\/a> Si bien la carne la contiene, los alimentos vegetales tambi\u00e9n, solo necesitan complementarse para obtener los amino\u00e1cidos faltantes. <\/p>\n\n\n\n

No por nada muchos deportistas de alto rendimiento est\u00e1n inclin\u00e1ndose cada vez m\u00e1s por dejar la carne y reemplazarla por una alimentaci\u00f3n 100% vegetal, como es el caso del \u201chombre m\u00e1s fuerte del mundo\u201d<\/a> Patrick Baboumian, por ejemplo.<\/p>\n\n\n\n

5 alimentos ricos en prote\u00ednas y que no son de origen animal<\/h3>\n\n\n\n

Si a\u00fan no est\u00e1s convencido, en Naci\u00f3n Virg\u00edn<\/a> te entregamos un listado de algunos alimentos ricos en prote\u00edna que puedes encontrar f\u00e1cilmente:<\/p>\n\n\n\n

1. Man\u00ed <\/h4>\n\n\n\n

El man\u00ed no es un fruto seco como muchos creen. Es una legumbre, que por s\u00ed sola aporta 27 gramos de prote\u00ednas por cada 100 gramos<\/a>.  <\/p>\n\n\n\n

Adem\u00e1s de ser delicioso, es barato y nutritivo, ya que posee minerales como el zinc, magnesio, y vitaminas B y E. Una deliciosa receta con man\u00ed es el Pad Thai<\/a>, un plato de origen tailand\u00e9s que lleva tambi\u00e9n fideos de arroz, verduras y en su versi\u00f3n vegana reemplaza los camarones por tofu. Prefi\u00e9relos al natural, sin sal. <\/p>\n\n\n\n

2. Garbanzos <\/h4>\n\n\n\n

Muchos sabores distintos puedes obtener de esta legumbre, que si bien no aporta tantas prote\u00ednas (8,4 gramos por porci\u00f3n de 100 g<\/a>) s\u00ed contiene un poderoso amino\u00e1cido, el tript\u00f3fano, que es un precursor de la serotonina, la \u201chormona de la felicidad\u201d, adem\u00e1s es m\u00e1s f\u00e1cil de digerir. <\/p>\n\n\n\n

Los garbanzos pueden comerse de variadas formas: falafel, hummus, hamburguesas y guisos. <\/p>\n\n\n\n

3. Semillas <\/h4>\n\n\n\n

Las semillas de s\u00e9samo, calabaza, linaza, girasol, ch\u00eda, por solo mencionar algunas, son excelentes complementos proteicos para acompa\u00f1ar ensaladas, sopas, cremas, guisos, postres, batidos, o lo que se te ocurra. <\/p>\n\n\n\n

4. Quinoa <\/h4>\n\n\n\n

La quinoa es considerada un \u201csuperalimento\u201d, pues es rica en carbohidratos y prote\u00ednas<\/a>, y posee todos los amino\u00e1cidos esenciales. Exquisita para preparar como hamburguesas, ensaladas, e incluso en una paella, reemplazando al arroz. <\/p>\n\n\n\n

5. Avena <\/h4>\n\n\n\n

Este cereal es muy nutritivo, excelente para deportistas, adem\u00e1s es contundente, perfecto para un buen desayuno. Ofrece 12 gramos de prote\u00edna por cada 100 gramos<\/a> y resulta perfecta para consumir en batidos o para hacer galletas, postres e incluso para empanizar.<\/p>\n\n\n\n

Y as\u00ed, existen muchos m\u00e1s alimentos vegetales ricos en prote\u00ednas -soya, habas, porotos, almendras, nueces, repollo, br\u00f3coli, etc.- que adem\u00e1s de sus ricos sabores, poseen m\u00faltiples vitaminas y minerales indispensables para el organismo. Las posibilidades de crear variados platillos son infinitas. <\/p>\n\n\n\n

\u00bfTe animas a disminuir tu ingesta de carne y reemplazarla por m\u00e1s vegetales? <\/p>\n","protected":false},"excerpt":{"rendered":"

Cuando se habla de prote\u00ednas, se suele incurrir en un error muy com\u00fan: considerar que solo los alimentos de origen animal las poseen. Incluso, hay quienes le llaman \u201cprote\u00edna\u201d a la carne, con lo que autom\u00e1ticamente se deja de lado muchos otros alimentos vegetales que aportan tanta o m\u00e1s prote\u00edna que este alimento.  Las prote\u00ednas […]<\/p>\n","protected":false},"author":2,"featured_media":3506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[768,769,770],"class_list":["post-3505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sabores","tag-alimentos","tag-proteina","tag-vegetal"],"yoast_head":"\n\u00a1No todo es carne!: Cinco alimentos ricos en prote\u00ednas<\/title>\n<meta name=\"description\" content=\"Una alimentaci\u00f3n llena de nutrientes y rica en sabores es lo que puedes obtener en alimentos de origen vegetal. \u00a1Desc\u00fabrelo aqu\u00ed en Naci\u00f3n Virgin!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.virginmobile.cl\/blog\/sabores\/no-todo-es-carne-cinco-alimentos-ricos-en-proteinas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1No todo es carne!: Cinco alimentos ricos en prote\u00ednas\" \/>\n<meta property=\"og:description\" content=\"Una alimentaci\u00f3n llena de nutrientes y rica en sabores es lo que puedes obtener en alimentos de origen vegetal. \u00a1Desc\u00fabrelo aqu\u00ed en Naci\u00f3n Virgin!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.virginmobile.cl\/blog\/sabores\/no-todo-es-carne-cinco-alimentos-ricos-en-proteinas\/\" \/>\n<meta property=\"og:site_name\" content=\"Naci\u00f3n Virgin - 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